YOGA & SOUND HEALING
Welcome to a one day forest retreat: yoga, cacao, sound healing, 3 course meal & community with me and Anine Øverlier//Cymatic Mystic who will guide us through sound healing
Do you need to ground into your body?
Maybe you feel a longing towards the forest?
Maybe you long for some deeply relaxing yoga in calm, natural surroundings?
Do you want to connect to your voice and the vibrational realm?
Maybe you want to connect with like-minded people?
While we are moving slowly towards spring, it is still cold and dark, and we might just need a tiny bit more of wintering before spring equinox.
Upon arriving you will be served heart-opening cacao. We open the circle with sharing and connecting. Anine will take you on a sound journey and open up the vibrational space so that you can choose to which degree you wish to participate and heal. Maybe you only need to receive the healing. Maybe you wish to open your voice as well. This is a space that allows your intuition to open up, and lets your body heal through intention and vibration.
After the ceremony we will move slowly into a yoga session with Synnøve. We will start off grounding deeply into our bodies, before moving in a slow, fluid flow with the intention to allow our bodies to move in a explorative way so that we can unwind and let go of mental & bodily tension, and then dive into longer yin poses and a guided yoga nidra.
We will then share a beautiful, plant based meal together. Synnøve will be bringing her raw cakes and we will relax in each others company by the fire place.
Location: Lynhytta - 1 hour walk from Sognsvann subway station. The group will walk together if you wish.
What is included:
~ A cup of ceremonial cacao
~ Sound healing ceremony
~ Yoga and nidra class
~ 3 course plant based meal
Vipps to 47247555 to secure your spot.
We are SO looking forward to seeing you here