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WELCOME TO A HEART-OPENING, VOICE-ACTIVATING WEEKEND THAT WILL LEAD YOU CLOSER TO YOUR HEART, YOU ESSENCE AND YOUR TRUTH WITH THE MAGICAL TOOLS OF YOGA, SOUND HEALING, CEREMONIAL CACAO AND ECSTATIC DANCE.

We are going to dive deep into the field and magnificence of our own voice as a healing tool to remove blockages of the throat and heart this weekend. We will practice yoga every morning, as well as session of restorative & nidra and a tantra yoga class. The intention behind everything is to bring us closer to our hearts, and to move through this weekend with an open heart. We will experience the use of ceremonial cacao; both as a grounding, heart-opening medicine, and as a energy-giving medicine when we move into static dance. In restorative & nidra we will dive deep into both our conscious and subconscious mind, giving ourselves the opportunity to surrender into what is. 


The weekend will include

Sound healing & voice activation

Restorative yoga & yoga nidra

Cacao ceremony

Self-massage 

Tantra yoga

Morning yoga flows

Vegetarian food 

Sauna

Ecstatic dance

Deep connection and safe space

The opportunity to get a treatment such a holistic massage, check out Dharma Mountain to know more


About Anine & Synnøve

Synnøve is a yoga-teacher with a big heart for the restorative and yin practices of yoga. She firmly believes in rest as the most important medicine for the busy world we live in, and teaches nidra many times a week, as well as yin and restorative classes at Leela Gamlebyen. She also loves a vigorous slow flow to get the blood pumping, and cacao as an heart-opening ritual where we can connect deeper to our heart as our true home. She is also educated within YogaSomatics and brings somatic cues and techniques into her teaching, which invites us into a deeper connection with our body and energy. 

Anine walks the path of creative truthful expression. Her path has lead her to a deep connection to her voice. In the spaces she creates, she allows for multidimensional healing to happen through the group. She is here to guide others into true authentic expression in these times of rapid change. 

Her years of studying and practicing tantra has lead her to a deep connection to her bodily intuition which is her guide in every part of life. She works with plants and will be sharing about vibrational flower remedies and how to make them. She will be sharing how to open up your own voice to become a channel for your higher self, and how to connect deeper with the sound of our cosmic heart.


During the retreat you will learn how to discern between your inner selves so that you can communicate and harmonize within your being and receive the upgrades that are already coming through Earth now. You will become familier with the vibrational field that creates your body and how to trust your creative intuition in life.



Accommodation: 

We are so grateful to host this in beautiful Dharma Mountain. You will share a cabin with 2-3 other people, all the cabins have small kitchen, in case you want to eat/make something they do not served at Dharma Mountain.  You can choose between a private or shared room, more info below.

Pricing: 
Single room in shared cabin: 5153,-

Shared room in shared cabin: 4153,- 


Payment options: 
Non-refundable deposit accepted of 2153 for shared room, 2653 for private room can be paid until 16th of July. The rest is then to be paid by 1st of September. 


Pay all in one go, until 1st of September. 


For an additional 190,- you can rent sheets for your bed, you are also free to bring your own. 


Food: 

Friday: dinner

Saturday: breakfast, lunch & dinner

Sunday: breakfast & dinner


Please let us know if you have any allergies/special diet. All the food will be vegetarian. 

 

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