ONLINE HOME PRACTICE

JOIN ME FOR YOGA IN YOUR OWN HOME

A MORNING FLOW TO CONNECT TO YOURSELF, AND WAKE UP BODY AND SOULD BEFORE WORK?

OR MAYBE

A RELAXING AND GROUNDING EVENING PRACTICE TO GENTLY ACTIVATE YOUR REST AND-DIGEST (ANTI-STRESS) RESPONSE?

things in pause to be used again: Text

ONLINE
AND PARK YOGA

A RELAXING AND GROUNDING EVENING PRACTICE TO GENTLY ACTIVATE YOUR REST AND-DIGEST (ANTI-STRESS) RESPONSE?

OR MAYBE A LUNCH BREAK FLOW TO RELAX AND STRETCH INTO YOUR BODY AND CALM YOUR MIND?

things in pause to be used again: Welcome