MY YOGA JOURNEY

Even though it is a cliché, yoga to me is about coming home to myself.

To find my way back into my body, gather my energy and knowledge my breath.

It is a tool to come back home to a calm and centered place where I can just be, and get in touch with what is going on inside. I embrace different lineages and traditions in my teachings: from YogaSomatics to YogAstrology to the mystical ways of ritual and ceremony, as well as Yin Yoga and Yoga Nidra.

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In a busy world, it is often hard for us to become still, to become so still that we can hear ourselves clearly. Because our society is so very yang - that meaning active (and in many cases too active), my approach to yoga is yin-like, that meaning soft, soothing and relaxing.

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We still use our bodies actively, often we need to move to become still, but I do not teach a sweaty-flow-vinyasa, rather a calming and strengthening flow with emphasis on the meditation and relaxation of yoga. 

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My wish is to be able to help you come home to yourself, to give you time and space to just be, and take a break from all the doing and fixing, and rather focus your attention inwards into your body, mind and soul. Our bodies know a lot more than we might know, and my yoga classes are meant to be a tool for you to connect to what your body is telling you. 

Welcome to class