Through the beautiful vibrations of the classical guitar, yoga and guided meditation, we welcome you to a meditative musical experience where your body and mind can rest.
This workshop is a combination of yoga asana, guided relaxation and a classical guitar concert.
First a yummy yoga class by Synnøve (the Cake Yogi) will help you slow your breath as well as your thoughts by moving out of your heads and into your body and heart.
After a slow flow yoga class you will deepen into relaxation. A guided body scan will help you relax and open up to the melodious and relaxing tunes of the classical guitar.
Henry has made a very special and beautiful concert for you to contemplate and let your sense of hearing, and whatever emotion or state of being that might show itself during the experience, be in the center of attention.
After the concert a yummy, healthy TheCakeYogi cake slice will be served for you to enjoy or bring home.
There will be an optional cake sale in addition to the one included cake as well.
Henry is a professional classical guitarist who emphasized on the music rather than the instrument and tradition, he loves new ways of viewing the old and is known for his incredible presence and awareness when playing the guitar. He specializes in the Spanish tradition. For this workshop he also uses improvisation inspired by eastern melodies.